PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Using Your Creative Abilities for Effective Change in Your Life….

2013-06-10T13:11:06-08:00February 6th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

and "MEALS THAT HEAL" by Karen Maidment Happy Wednesday to You! I had a beautiful day yesterday. I was busy as usual, but took the day off from weight lifting to do some rock stacking

Happy New Year to You!

2013-06-10T13:15:58-08:00January 2nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of

Fear or Healing?

2013-06-10T13:17:42-08:00December 13th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to You! We are getting lots of rain here and it’s coming through my roof, watering the plants on my meeting table downstairs! Oh well, I guess everything leaks eventually! I had a

What is Your Myth?

2013-06-10T13:21:28-08:00December 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! Vidya and I had an amazing full day yesterday. We got to work early so I could write my blog and so we could get into the gym before meeting Jeff

The Marriage of Myth and Values

2013-06-10T13:23:12-08:00December 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! It’s the beginning of a new week and the Mother Earth continues to be willing to give herself to us as our sandbox of creative play and self-expression. I had a

Why Diets Don’t Work until They Do!

2013-06-10T13:23:43-08:00December 5th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I celebrated a lovely past two days of rest and play Monday and Tuesday after the completion of a beautiful HLC 2 class here in Vista. I enjoyed some peaceful time

1-2-3-4 & Australian Trip Completion

2013-06-10T14:16:21-08:00November 12th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! What a great Australian tour this has been! I’ve had the great joy of sharing as much of my life experiences and wisdom with my students as possible at every course

Balancing Your Life!

2013-06-10T14:17:44-08:00November 9th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Day to All! I had a lovely day teaching my 1-2-3-4 For Overcoming Addiction, Obesity, and Disease workshop yesterday. We are now half way through the course and my students are all fantastic and

Unconditional Love

2013-06-10T14:17:25-08:00November 8th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! I had a great day teaching my 1-2-3-4 For Overcoming Addiction, Obesity and Disease workshop yesterday. My students are great and willing to healing and grow, which always makes my work

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