The Weighted Head Bag
This week's vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today's video, I’ll show you how to
The Farmer’s Carry
This week, I’ll show you how to condition your grip with the farmer’s carry, a technique I learned from my younger days working on a farm where we used wheelbarrows and tools and handled rocks and bales of hay every day, instead of dumbbells and kettlebells.
The Washing Machine Exercise
Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I
The Power and Beauty of Swiss Balls
Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of
Boobs, Bras and Breathing
I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today's topic is so important and, all too often, completely overlooked! Today in my vlog,