It was with great pleasure that I recently visited Kyle Kingsbury, Health and Performance Director of Onnit, and Aubrey Marcus, CEO of the Onnit Institute, in Austin. These men are awesome, world-class individuals. I found
Shristi Gajurel, Limitless Grit Happy Monday everyone! Life, as we all know, comes with challenges. Many wonder why life seems so challenging, but don’t realize that the ups and downs -- the undulations
Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I'll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield's podcast episode with me.
Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get
