PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

“Three twos imbalanced fall apart”

2012-09-21T12:51:20-08:00September 21st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday everyone!! I'm taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time

BIOENGINEERED SUPERBUGS! and THE COSMIC GARDENER

2012-09-11T15:31:37-08:00September 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are in well-being today. I know as well as anyone how the currents of the river life can throw the boat-of-self up and down now and then, but

GREAT ART AND POETRY FROM THE CHEK COMMUNITY

2012-09-05T13:32:07-08:00September 5th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you all had a lovely day yesterday. I was as busy as ever, but gave myself permission to be a little lazy. As some of you may suspect, and

REORIENTING MYSELF…

2012-07-05T15:11:15-08:00July 5th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to you! It’s been lovely having three days off to rest in my garden and do art after a month on the road! I came to the office today to get my computer

SCIENTIFIC SHOULDER TRAINING IS HERE!

2012-02-15T11:04:58-08:00February 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all enjoying your day. I had a productive day yesterday getting my webinar, "A Neurodevelopmental Approach To Conditioning" ready for today. I’ll be offering this as a free webinar

MEDITATION TIPS

2011-12-20T18:38:11-08:00December 20th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

A Beautiful Tuesday to You! I had a lovely day yesterday and I hope you did too. My day began with a lovely tai-chi session. After writing my blog, I headed to the gym for

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