AU Update + Riding The Bike Of Relationships
Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in
Breathing and Movement Integration
Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and
The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3
Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series
zen In The Garden Highlights!
Happy Monday! I hope you all had a joyous weekend fulfilling your dreams. I had a fantastic time at my zen In The Garden workshop Friday, which I’ll share the highlights of below. (NOTE: You
Setting Our Intention for The New Year in 2014!
Happy Monday! I hope you all had a lovely Holiday Season. The New Year is upon us, and from my point of view, has started out beautifully! I had a great two-week vacation and feel
Rotation Dieting, Pt. 5: Commonly Asked Questions
Happy Friday! In my blog today, I share: 1. My joy of the weekend 2. The new hand spun, hand knitted sweaters my mother gave Penny and I, and some comments about her sculptures. 3.
Do You Trust?
Happy Thursday to You! I hope you had a lovely day yesterday. My day was very busy, but productive. I got into the gym for a nice heavy lunge workout coupled with some core work.
God Gave Me Quiet & The Fires of Heaven!
Beautiful Monday to you! There are times we feel we need to be alone to find our happiness. It seems that even the unemployed are “busy” today. It is easy to “externalize yourself” through constant
Love Flowers All Around You!
Happy Thanks Giving Day to You! I hope you are all enjoying your life and cultivating well-being each day; to me, well-being means seeking to balance your inner world with your outer-world. Since I arrived