Experiencing Real Joy – Part 1 of 3
We all want joy in our lives, naturally. But do we have real joy... sustainable joy? Paul's blackboard presentation To begin our journey today, I chose a definition of joy that is
Flu Vaccinations and ATP Completions
C.H.E.K INSTITUTE ADVANCED TRAINING PROGRAM COMPLETIONS CHEK Exercise Coach students in sunny Toronto! Congratulations to Carl Weston and his students who just completed CHEK Exercise Coach training in Toronto! Carl is a
How do Plantains and Robbie Maddison Fit Together?
Happy Monday! Today, I’m excited to share a couple of diverse topics and two videos with you! Where else can you find a discussion of plantains and a world-famous motorbike stunt rider on the same blog?
Love~4~Mastery Graduates Celebrate!
There are no words to express how proud I am of my Love~4~Mastery graduates, Carolyn Richards, Peter Veselcic, Paul Bourne, Judith Marsden and Mimi Flower! Love~4~Mastery Graduates June 2017 I began my
Mana and Papa In The Gym
Mana and I Working Out Angie came to visit a group of my students who were spending time with me during their graduation from the Love~4~Mastery program and brought Mana with her to
The Breathing Squat
Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in
The Black Madonna – and more
New C.H.E.K Institute-Trained Professionals Firstly, congratulations to our new CHEK Holistic Lifestyle Coach (HLC) Level 1 students in Sydney, Australia! I hope you all had a fantastic time learning from Jo Rushton. She’s
Lifting & Painting For Body-Mind Balance
Happy Monday! I hope you are all doing great and enjoying life. Today, I have a fun podcast and a video to share that are some of the fruits of my recent visit to the
Happy Meals = Healthy Meals
Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco