Anxiety and Breathing
Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you
Tips on Breathing – Part 1
Hello and Happy Monday! Today's vlog is the first video of a five-part series about breathing. I have written about breathing before, but as it is such a critical element of life, I felt it
A Great New Product Line
Today, I’d like to share some information about some great natural health products I’ve been testing for a month or so. If you follow my work, you already know I'm not a guy who sells
Stretching the Flexor Chain
Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. An example of poor posture from muscle imbalances The flexor chain encompasses all of the muscles that
C.H.E.K Practitioner Level 3 + Show ‘n’ Tell
I hope you’ve been enjoying my recent vlog series titled Experiencing Real Joy, Parts 1-3 here on my blog or my YouTube channel. C.H.E.K PRACTITIONER LEVEL 3, San Diego, Now! The C.H.E.K Practitioner Level
Experiencing Real Joy Part 3/3
Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week's vlog, I'll show you some of the ways I practice experiencing real joy in the
Positive Thinking and OSHO
Happy Wednesday! This week, I am taking some time away from seeing clients and coaching students to do some other things, so my blog is a little later than normal. So, I'm sharing a video
Experiencing Real Joy Part 2 – The Story Gap
Happy Monday! I hope you are all well, and that you enjoyed part one of this three-part series on experiencing real joy. Today, we will explore the story gap. Paul's blackboard presentation When
Show-N-Tell With Paul
I hope you are doing great, and that you had a chance to watch my recent vblog Experiencing Joy. Today, I’d like to celebrate the completion of our recent Golf Performance Specialist course in the