PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Tips for Making Changes: What does it take? (Pt.2)

2013-06-17T10:52:05-08:00April 2nd, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day is flowing toward your dreams. I had a busy, productive day yesterday. I saw a client in the morning to review her exercise programs. We started with

Tips for Making Changes: Do We Have Free Will? (Pt.1)

2013-06-17T09:31:51-08:00April 1st, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend! This is my view out the kitchen window at 7:00 AM this morning. This place is so dynamic. I feel like I’m working and playing

Age Is Working at Life

2013-03-29T11:41:18-08:00March 29th, 2013|Categories: General|Tags: , , , , , , , , , , , , |

Happy Friday to ALL! Today I'm off for a little R&R starting with a good deep massage at The Encinitas Massage Center. My muscles are truly sore after my deadlifting and lunging workouts this week.

Balancing Your Emotions and Mind (Pt.2 The Basics)

2013-06-10T17:38:56-08:00March 26th, 2013|Categories: Diet, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday from Heaven! I hope your day is beautiful wherever you are! I had a lovely day of catch-up yesterday after a very busy week seeing clients, and had a good time coaching as

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

Go to Top