No Shortcuts With Matthew Januszek
Ignoring the fast track biohacks that often lead to poorer health and fitness outcomes is the subject of this week’s blog/vlog from my recent Living 4D conversation with Matthew Januszek.
Meditation Tips For Beginners
Need some tips on how to improve your meditation practice? Penny and I talk about some of the strategies I use how you can make them work too in this blog/vlog.
The Love Hormone With Dr. Nathan Riley
In this week’s blog/vlog, our family’s very own OBGYN, Dr. Nathan Riley, joins me for a conversation about the amazing powers of oxytocin, the love hormone…
Holistic Soccer Conditioning Before The Pitch
I get asked a lot by people when sporting events like the FIFA World Cup soccer tournament happen, I get a lot of requests for good exercises to promote the basic of good conditioning. In my latest blog/vlog, I'll share why I don't do this!
Healing Breathing With Sarah Charmoli
Learn how breathing can be the gateway to healing in my conversation with Sarah Charmoli.
Become The Scale: A Meditation
Struggling with the polarities life has handed to us lately? Join me in this guided meditation I call Become The Scale.
Be My Teacher With Jason Pickard
I talk to Jason Pickard, my best student and one of my closest friends in the world, about the importance of finding the right teachers whenever you need guidance in this blog/vlog.
An Active Recovery Workout: Bodyweight Exercise Circuit
This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.
What is Nonviolent Communication with Wayland Myers
In this blog/vlog, Wayland Myers and I talk about the basics of nonviolent communication and an example of how it works in the real world.