PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Express Your Individuality In Unity!

2014-03-07T08:11:50-08:00March 7th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Friday! I hope you are ready for a fun, playful weekend! I sure am. Express Your Individuality In Unity! Today, I draw my inspiration for my blog and video from “The Art Spirit”, by

Wrist Straps and Weight Lifting Concerns!

2014-03-10T12:20:40-08:00March 5th, 2014|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all having a productive week. I've been incredibly busy as usual with coaching clients and working with my Faculty in training for Holistic Lifestyle Level 1. Several

What is the Best Diet?!

2014-03-03T16:30:59-08:00March 3rd, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all well. Thank you to all of you who viewed and left comments on my latest vlog on my blog site, and youtube.com. In my vlog today, I spend

A Healthy Love of ALL

2014-02-26T08:31:41-08:00February 25th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend. I’ll share mine with you after we get into our topic for my blog today: A Healthy Love of ALL It is very

“I” Before “WE” Always

2014-02-19T13:32:05-08:00February 19th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! Today, I’d like to share a little about the importance of honoring and respecting our individual needs as an essential component of healthy relationships with others. Each of us is responsible

Balancing The Rational and The Irrational + CP4 Graduates!

2014-02-14T10:53:04-08:00February 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , |

Happy Friday and Valentine’s Day to You! I hope you all find your heart in love and joy today. In my blog today, I’ll be sharing a video about the importance of balancing the rational

Fat Burning Supplements?

2014-02-10T12:32:05-08:00February 10th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you had a restful weekend. In my video blog today, I explore fat burning supplements and share some education that is much needed by the public. Let’s have a

Tips For Healing Plantar Fascitis

2014-02-07T13:58:13-08:00February 7th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday to You! I hope you are all well, and ready for a great weekend. Today, my vlog looks at how to manage and heal from plantar fasciitis, a very common foot injury that

CHEK Level 4, Coyote and Father Boyle Sculpture + More

2014-02-04T17:49:39-08:00February 4th, 2014|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Wednesday to You! Well, to say I’ve been busy would be an understatement!... Here’s a quick update as to what’s going on in my life for those of you that are interested: CHEK Practitioner

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