“MU” and Childhood OBESITY Project
Happy Monday! I hope you are excited to spend another week experiencing the pulsating form we call “life.” I’ve been very busy putting together new slide shows for my upcoming presentations at the SWIS Symposium
CHI Circles – Simple Tai-Chi for Everyone!
Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.
Exercising In the Yellow Zone – Pumping
Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how
Medicine Ball Overhead Toss Exercise
Happy Monday! I hope you are all letting your heart move ahead in the spirit of creativity. In my blog today, I will share: 1. My video blog feature, showing how to perform the medicine
Harnessing Your Pleasure Cycle
Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness
Sharing Healthy Concepts
Happy Monday! I hope you all explored more of the mystery of life this weekend, and ended up in even more Awe of the Majesty in your special moments. Today in my blog I’ll share:
Embracing the Pause – It’s My Birthday!
Happy Monday! I hope you are all enjoying life and living fully. Today is my birthday, so I’m not really sure what I’ll get up to. I am taking the day off from work, so
How Dreams and Goals Work + Last Week’s Highlights
Happy Monday from Toronto. Angie finished teaching HLC 1 yesterday, and Penny and I finished our work at Can Fit Pro. We had great students and all our classes went great too. It was fun,
The Red-Yellow-GREEN of Exercise Pt. 3 of 3
Happy Monday! I hope you had a lovely weekend and feel inspired to continue the process of creating your dreams for another amazing week on planet earth! I’ve been very busy coaching clients and preparing