Celebrating CHEK Faculty Reunion
Happy Monday to You! The last week has been a very busy, but rewarding week. My instructors flew in from around the world to meet and reconnect with me, and each other. It’s been a
Movement as Medicine (Pt. 2): Biomotor Co-Dependence
Happy Thursday to You! I hope you are all living and loving fully. Today, we move forward from our discussion of posture and movement to explore bio-motor abilities; bio = life and motor = movement
Happiness & Zen in the Garden Highlights
Happy Day to ALL! HAPPINESS IS BEING OPEN TO CHANGE Happiness is a state that requires one to be willing to change, if happiness is to be enduring. I suspect we can all remember times
Creating Happiness, A Book Review & Junk Reps
Happy Thursday to You! Welcome to my blog today. In this blog, I cover the following topics in this order: 1. SIMPLE (zen) WAYS TO CREATE HAPPINESS IN YOUR LIFE – Highlights on my May
Tips for Resolving Conflict on Our Dream Team (Pt. 1)
Happy Monday! It’s a great day to be Alive! Dream teams represent groups of people who have come together to accomplish an objective that offers mutual gain for everyone involved. Dream teams often include family
Core Values (Pt.4): Needs Before Wants & Cold Water Therapy
Happy Thursday! Core values are our personal code of conduct. One’s core values are not core values when imposed upon us by others. You will know when your stated or unstated core values are not
Your 3 Choices (Pt. 2) – Effective Use Of Mind
Happy Wednesday! I had a lovely day off yesterday. I did some reading and went for a long meditation hike in the hills. My morning was occupied by the arrival of my new infrared sauna.
Tips for Making Changes: Do We Have Free Will? (Pt.1)
Happy Monday! I hope you all had a lovely weekend! This is my view out the kitchen window at 7:00 AM this morning. This place is so dynamic. I feel like I’m working and playing
Balancing Mind and Emotions (Pt. 1)
Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;