PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Fat Burning Supplements?

2014-02-10T12:32:05-08:00February 10th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you had a restful weekend. In my video blog today, I explore fat burning supplements and share some education that is much needed by the public. Let’s have a

CHEK Level 4, Coyote and Father Boyle Sculpture + More

2014-02-04T17:49:39-08:00February 4th, 2014|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Wednesday to You! Well, to say I’ve been busy would be an understatement!... Here’s a quick update as to what’s going on in my life for those of you that are interested: CHEK Practitioner

Tips For Buying Athletic Shoes

2014-01-22T19:41:40-08:00January 22nd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! Sorry I’ve been slow with my blogging lately. As I’m sure some of you may have suspected, I’ve been very busy with business planning for the new year, coaching clients, and the many

zen In The Garden Highlights!

2014-01-14T07:54:39-08:00January 13th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a joyous weekend fulfilling your dreams. I had a fantastic time at my zen In The Garden workshop Friday, which I’ll share the highlights of below. (NOTE: You

The ABC’s Of Effective Yearly Planning

2014-01-08T15:30:05-08:00January 8th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you’ve all been having an enjoyable week, and that you enjoyed my last post sharing my New Years art. Today, I’d like to share the A, B, C’s for

Setting Our Intention for The New Year in 2014!

2014-01-08T13:25:07-08:00January 6th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely Holiday Season. The New Year is upon us, and from my point of view, has started out beautifully! I had a great two-week vacation and feel

Zumba and Relaxing in Heaven

2013-12-23T17:24:38-08:00December 23rd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m officially on Vacation. Last Thursday was when my vacation started, and we had a C.H.E.K Institute company team-building event scheduled that day. That turned out to be very fun!

Handling Challenging Family Members During the Holidays

2013-12-16T10:42:38-08:00December 13th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday! Life is busy right now with finishing year-end projects etc. Yesterday I had a fantastic meeting with our new CHEK COO Jennifer Baker, Penny and Vidya. I must say it is a great

Happy Holiday Party Tips from Paul

2013-12-11T14:21:21-08:00December 11th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all well. I’m feeling great after teaching HLC 2. I had a productive day building my new slide show for my upcoming CHEK Institute webinar titled: “States

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