PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

How Dreams and Goals Work + Last Week’s Highlights

2015-08-20T11:29:16-08:00August 17th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday from Toronto. Angie finished teaching HLC 1 yesterday, and Penny and I finished our work at Can Fit Pro. We had great students and all our classes went great too. It was fun,

The I-WE-ALL of Love

2015-05-09T05:18:17-08:00May 4th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in

AU Update + Riding The Bike Of Relationships

2015-04-27T06:53:08-08:00April 27th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

How To Be A Holistic Santa

2014-12-01T14:51:26-08:00December 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had an enjoyable week and weekend with family and friends. I hope you enjoyed my last video blog on the eight integrative factors of tai-chi. I have been working

HLC1 Toronto A Joyful SUCCESS!

2014-11-13T11:56:42-08:00November 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto, It is a beautiful, cool morning here in Toronto and Angie Lustrick and I are celebrating a day off with Rory after a successful HLC1 event with 71 of the most amazing

Your Dream E.C.H.O.

2014-11-13T11:57:31-08:00October 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope you have enjoyed my last blog “Time Can’t Be Managed.” I’m having a lovely time here working away “in Heaven” with Vidya each day. I took this photo this morning at

Time Can’t Be Managed!

2014-11-05T12:53:12-08:00October 7th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying the Love-works of your life each day. Today, I’d like to share a little bit about my playtime, then a very powerful video clip with a message

Breathing and Movement Integration

2014-11-05T12:54:22-08:00October 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and

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