PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

zen Intimacy Reflections

2011-12-05T06:15:38-08:00December 5th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to All! Today I'm at day four of HLC 2. It's been really fun for me since this a great group of healthy, inquisitive students - and its a large class of 45.

LOVE, THE FRUIT OF INTELLIGENCE

2011-11-10T12:28:24-08:00November 10th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Good Day! I finished my day yesterday, and started my day today with a morning tai-chi session with the rising sun. It is during my chi cultivation (meditation) sessions that I find it easiest to

SLEEP, or constant pains, stimulants and medical drugs?

2011-11-02T09:57:09-08:00November 2nd, 2011|Categories: General|Tags: , , , , , , , , , , , , |

Hello! I hope all of you are in well-being. I had a great day of meetings, exercise, lovely food and productivity yesterday. I hope you day was fruitful too! We have a new batch of

GREAT CLASS CONCLUDES – WELCOME HLC 3 PRACTITIONERS!

2011-10-25T11:18:47-08:00October 25th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

Hello and Happy Tuesday To You! The sun is shining here at the Institute, and it’s a beautiful day. I had a great time teaching my HLC 3 students a wide variety of important methods

HLC 3 Ends Today and My Mother’s Sculpture On Display

2011-10-24T06:32:03-08:00October 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday To You! Well, today is our last day of HLC 3 Course here in Vista. I’ve been having a great time with my students. They all seem to be enjoying the learning experience

GMO’s and SHARING AWARENESS OF ESSENTIAL PRINCIPLES OF LIFE

2011-10-21T10:55:56-08:00October 21st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Friday To You! Yesterday was a great day of teaching HLC 3 students for me. We began our day by going to a local park, hiking down a trail and finding a spot for

THE SERVANT AND THE MASTER

2011-10-20T08:29:20-08:00October 20th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday to you! I began HLC3 yesterday with sixteen amazing people! We started our day with introductions and then we headed to a local park to share the experience of a zen slow-walking meditation.

IS YOUR HORSE RIDING YOU?

2011-10-19T10:27:24-08:00October 19th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

Hello and Good Wednesday! Today I look forward to start teaching HLC 3 here in Vista and connecting with my students. We will cover many interesting aspects of how the human body-mind construct functions and

HEREDITY…If you don’t like who you are…

2011-10-18T12:53:30-08:00October 18th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Good Day, The sun is covered by the ocean mist as it rolls in from the coastline this morning. Instead of my usual sun meditation, I got out the handy tai-chi ruler this morning and

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