PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

“EQUAL BUT NOT THE SAME”, HALMSTAD, SWEDEN

2012-06-13T10:54:58-08:00June 13th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I got about four hours of sleep last night. The days are incredibly long here right now. . . This photo was taken from my window at the Blomberg's about 8:15

Today is the LAST DAY OF HLC 2 NYC!

2012-06-09T03:39:32-08:00June 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Saturday to You! I don’t normally write blogs on the weekend because I need to rest from the week's work in order to maintain some balance in my life. Since I’ve been on the

A GREAT DAY IN NYC!

2012-06-08T12:17:42-08:00June 8th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Friday to You! We had another great, productive day together at HLC 2 here in New York. As you can see, we got outside for some Qi-gong at Bryant Park. I taught my students

HLC2 ~ A BUSY DAY!

2012-06-07T09:38:29-08:00June 7th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to ALL! We had another productive day here in our NYC HLC 2 class. The Bryant Park security were all over me because apparently, you need a permit to do any group function

A BUSY DAY AT HLC 2 NYC and CULTIVATING YOUR GARDEN OF HAPPINESS

2012-06-06T03:27:02-08:00June 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! My day began a little before 6:00 AM yesterday. I needed to take a cold shower to wake myself up before I wrote my blog, reviewed my slides for the day,

FROM VISTA TO NYC…

2012-06-04T11:44:20-08:00June 4th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Hello from New York City. I feel like I’ve been cramming for some sort of major test the past few weeks with all the slide shows I had to get ready, and the rest! My

THE LATERAL LUNGE-PULL

2012-05-18T09:54:22-08:00May 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Friday to You! I had a very intensely busy and somewhat challenging day yesterday!but that’s part of life ah! It’s close to time for me to hit the road again so I’ve got new

BAREFOOT MEDICINE FOR FREE!

2012-05-15T10:17:27-08:00May 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a full-on day yesterday. I got to work before 6:00 AM and stayed very busy until 6:00 PM. In the morning, I took a break from my work to

RESTFUL PLAY and LESSONS IN THE GARDEN

2012-04-23T12:00:22-08:00April 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel

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