PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHEK TOTEM Pt. 3: MASTICATION — EATING

2012-07-10T12:22:27-08:00July 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.

REORIENTING MYSELF…

2012-07-05T15:11:15-08:00July 5th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to you! It’s been lovely having three days off to rest in my garden and do art after a month on the road! I came to the office today to get my computer

WE HAD A BALL AND STRETCHED OUR SOULS IN ENGLAND!

2012-06-25T09:19:54-08:00June 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I’m done with my teaching in England with the exception of one small presentation at Matthew Wallden’s upcoming 2012 Barefoot Conference in London, Saturday, 30 June. It was fantastic to get out of

I’M SAD AND CONCERNED ABOUT THE PERILS OF OUR CHILDREN…

2012-06-23T06:14:14-08:00June 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! Well, I’m feeling better each day I rest. This is my second day off and I’ve managed to get a good six hours sleep last night and a lovely nap this

OFF TO BRACKNELL TO TEACH SCIENTIFIC STRETCHING AND SWISS BALL TRAINING…

2012-06-20T11:48:49-08:00June 20th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday! I began my day early yesterday. I woke up with the sun, which was surprisingly early, just like I was experiencing in Sweden. I thought it must be around 6:00 AM when the

A BUSY DAY IN LONDON AND THE TMJ COURSE STARTS TODAY!

2012-06-19T05:34:06-08:00June 19th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Hello from London’s hoity-toity district. I’m among the marble walls and statutes of hubris here in the English version of New York! I have to laugh at all the looks of disgust I get walking

THE JOYS AND DREADS OF TRAVELING NOW IN LONDON

2014-04-14T08:58:11-08:00June 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Monday to ALL! Well, the Swedish seminar tour is over and it was really great! Eleiko did a great job of promoting it and we had an excellent turnout. Below you can see the

WESTON A. PRICE COMES TO SWEDEN!

2012-06-15T15:22:08-08:00June 15th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I finally slept a little better!I got about five hours sleep. Fortunately, Madeline was able to book me another massage at Spa Harmoni with Katarina Wickstrom. Katarina is a lovely woman

EXCITING TIMES IN SWEDEN

2012-06-14T13:29:09-08:00June 14th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday from Halmstad, Sweden! The Swedish people have a long tradition of beginning their day with a morning swim, even in the winter when the water is dangerously cold! The water is currently in

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