PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

FARMING, BIRDS & DRAGONS!

2011-11-18T10:52:48-08:00November 18th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Welcome to Friday (or Saturday in the South Pacific), I had a productive day working on my very large slide show for the film project I’m currently engaged in. We’ve had a string of technical

LETTING GO IS LETTING GROW

2011-11-17T09:43:37-08:00November 17th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! There is a nice buzz in the institute with a new CHEK Level 2 Practitioners Advanced Training class being facilitated here. Chris Maund and Janet Alexander are teaching this class, so

MEDICAL CONFUSION, EAST AND WEST!

2011-11-15T11:16:10-08:00November 15th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to Tuesday! I hope you are all in well-being. I had a productive day of film preparations yesterday. My office now looks like a Hollywood film set with lights, cords and equipment everywhere. I’ll

THE PERILS OF ABUNDANCE!

2011-11-03T11:32:23-08:00November 3rd, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Hello! Happy Thursday To You! All is well here at the institute. Janet Alexander had a lovely day teaching a large class of students in the Exercise Coach course yesterday, and Chris Maund will continue

2011-10-28T17:45:16-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

2011-10-28T09:45:51-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

GATORADE AND SO-CALLED “SCIENTIFIC DRINKS”…

2011-09-21T16:28:18-08:00September 21st, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , |

Good Wednesday To You! I’ve had literally thousands of people ask for my opinion on the many so-called scientifically validated sports/performance/post workout drinks on the market. I regularly get companies sending me samples of a

ARE YOU ON A MENTAL~EMOTIONAL MERRY-GO-ROUND? (Part 4 – Conclusion)

2011-07-05T12:24:06-08:00July 5th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Day To You! I hope you all had a lovely weekend. For those of you in the US, I hope you had a lovely independence day! I mixed rest with writing in about equal

HOW TO STACK ROCKS AND CULTIVATE LIFE-FORCE ENERGY (Part 2 of 4)

2011-06-21T14:58:19-08:00June 21st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Hi and Happy Summer Solstice to All! I hope you are enjoying our little series on the methods, joy of, and healing benefits of rock~work. So simple. So powerful. ;-) I’ve been busy dealing with

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