PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

IS YOUR SOUL ADDICTED TO MATTER?

2012-01-18T13:13:02-08:00January 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I hope you are having a nourishing day. My day was productive yesterday. I began my day with some tai-chi. I had a great pushing session in the gym and

Are You HEALING, or AVOIDING?

2011-12-30T13:22:01-08:00December 30th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Friday Blessings To You! Vidya arrived home and now we can get back into our normal flow of productivity together, which will be fun! We plan on creating our 2012 Yearly mandala's over the weekend.

A LITTLE ABOUT SEX…

2011-12-29T07:51:00-08:00December 29th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Day to You! It’s a beautiful day here in Vista (San Diego). I started my day with a nice cold shower to pull me out of dream-state and naturally invigorate my body-mind; I do

ARE YOU SUFFERING FROM A “JOY IMBALANCE”?

2011-12-27T15:11:13-08:00December 27th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! Yesterday was peaceful and productive for me. The institute was closed, but Penny and I were here doing the many things we need to do to keep the business running effectively.

LEARNING TO LOVE

2011-12-14T15:34:05-08:00December 14th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all cultivating and experiencing well-being. I had a busy day coaching a client yesterday, but snuck in a quick pushing session at lunch. I did a short

CHEK and BALANCE

2011-12-02T16:45:05-08:00December 2nd, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Friday to You! I had a lovely day yesterday. My morning began with tai-chi and writing my blog. I then headed to Encinitas for a massage and steam, which was lovely as usual. Next,

EXPERIENCING SOUL THROUGH MIND

2011-11-23T13:00:52-08:00November 23rd, 2011|Categories: General|Tags: , , , , , , , , , , , , , |

Namaste, I hope you are experiencing vitality today as many of you are preparing for Thanksgiving with family and friends tomorrow! I had a couple lovely tai-chi sessions with the sun yesterday, which always brings

SOUL~BODY~MIND: Chi Flow Basics

2011-11-22T11:19:34-08:00November 22nd, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , |

Hello! I send greetings and wishes for a beautiful, productive day as there is much to be grateful for. I’ve been listening to a sad, often shocking audio book titled, Against Medical Advice - One

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