PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Harnessing Your Pleasure Cycle

2015-09-09T15:00:25-08:00September 8th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness

The I-WE-ALL of Love

2015-05-09T05:18:17-08:00May 4th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

Is Neurosis Killing Your Dreams?

2015-01-06T08:32:30-08:00January 6th, 2015|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

"Happy New Year!" I hope you all had a lovely holiday season and that my party tips came in handy. Today, I’ll share some thoughts on neurosis as a dream killer in my video blog

How To Be A Holistic Santa

2014-12-01T14:51:26-08:00December 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had an enjoyable week and weekend with family and friends. I hope you enjoyed my last video blog on the eight integrative factors of tai-chi. I have been working

Awareness and Core Values

2014-07-10T07:00:37-08:00July 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are happy, and in well-being today. Today, I will cover the importance of awareness and core values, and then I’ll share another great frog spirit painting from Angie Lustrick and

Dr. Happiness and You! Pt. 2/3 Emotions + 4 Doctor Kids

2014-07-04T05:18:20-08:00July 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy 4th of July! Today is a great day to learn more about how to have a healthy emotional life. Today is also a great day to celebrate the fact that we have the freedom

Dr. Happiness & You! Pt. 1/3

2014-07-01T06:24:11-08:00July 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! Today, my video blog shares some of my thoughts on the spiritual and mental aspects of “happiness”. After we get through the meat and potatoes, I share some of what I’ve

How Much Should I Eat?

2014-06-16T16:02:25-08:00June 16th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday, Today I mention some good friends who are doing something special at Idaho's premier whitewater park in the country - Kelly's White Water Park. Next weekend, June 20-22, Payette River Games will be

Go to Top