PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Embracing the Change Process Pt. 3/3: Step 5: Maintenance

2014-03-24T18:48:52-08:00March 24th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you have been enjoying my little mini-series on embracing the change process. Today, we’ll dive into part 3, Step 5: Maintenance, and I’ll share some highlights of my personal life below

Battle for Humanity Nearly Lost!

2014-02-26T07:52:06-08:00February 26th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , |

Hello, I recently read an article titled Battle for humanity nearly lost: global food supply deliberately to end life, not nourish it, by Mike Adams of naturalnews.com. (to read, go to: https://www.naturalnews.com/043995_human_civilization_processed_food_stealth_war.html) This article highlighted

Fat Burning Supplements?

2014-02-10T12:32:05-08:00February 10th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you had a restful weekend. In my video blog today, I explore fat burning supplements and share some education that is much needed by the public. Let’s have a

Healing Fungal and Parasite Infections and Bill Wolcott

2013-11-25T15:09:50-08:00November 25th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday To You! I hope you all had a lovely weekend, living your dreams. I had a great day at work Friday, which ended a little early so I could visit with Mark Stone,

Balancing Your Emotions and Mind (Pt.2 The Basics)

2013-06-10T17:38:56-08:00March 26th, 2013|Categories: Diet, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday from Heaven! I hope your day is beautiful wherever you are! I had a lovely day of catch-up yesterday after a very busy week seeing clients, and had a good time coaching as

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

Finding Balance with Weight Loss (Kids and Teens!)

2013-06-10T17:47:43-08:00March 13th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I had a great day yesterday. Sean Croxton (Underground Wellness) and I recorded my presentation for his upcoming SexyBack Summit. I always enjoy working with Sean. He’s easy going, knowledgeable, and

What is Balance? (Pt. 2)

2013-06-17T10:47:20-08:00March 5th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! And I hope the day is as beautiful for you as it is for me right now as I sit looking out my window, watching clouds evaporate into sky under the

Fear or Healing?

2013-06-10T13:17:42-08:00December 13th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to You! We are getting lots of rain here and it’s coming through my roof, watering the plants on my meeting table downstairs! Oh well, I guess everything leaks eventually! I had a

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