Workout Concepts to Improvise and Adapt
In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.
Stretching the Flexor Chain
Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. An example of poor posture from muscle imbalances The flexor chain encompasses all of the muscles that