PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Highlights from Paleo f(x) 2018

2018-05-04T09:23:36-08:00May 4th, 2018|Categories: General|Tags: , , , , , , |

I just got back from an awesome trip to Austin for the Paleo f(x) 2018 conference. It was a great event, filled with really high-caliber people who were very interested in holistic health, improving athletic performance and developing themselves

Lifting & Painting For Body-Mind Balance

2017-05-30T07:31:02-08:00May 29th, 2017|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , |

Happy Monday! I hope you are all doing great and enjoying life. Today, I have a fun podcast and a video to share that are some of the fruits of my recent visit to the

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