The Unstable Lunge

2019-04-23T06:49:10-08:00April 23rd, 2019|Categories: Exercise/Movement|Tags: , , , , , |

Happy Tuesday everyone! Have you suffered an injury to your anterior cruciate ligament (ACL), posterior cruciate ligament (PCL) or a torn meniscus? If you watch football or soccer, you see them ALL THE TIME! So,