Q&A with Matthew Wallden
In today's vlog, I took the opportunity to answer some questions from the CHEK community with Matthew Wallden. If you read/watched my blog on Oct. 5, you'll be familiar with Matt, who is a CHEK
C.H.E.K Advanced Training Program Completions
We've had several great Advanced Training Program happen around the world over the past couple of weeks! C.H.E.K Exercise Coach in Lancashire, UK, August 16-20, with Phil Loizides Congratulations to our new C.H.E.K Exercise
Anxiety and Breathing
Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you
Vaccinations: Your Health Is Being Stolen!
Happy Monday! Well, the New Year is upon us, and I suspect that you too are rolling back into the full swing of our normal work world after the holiday season. I had some much
Tips For A Better Butt + More!
Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good
But We’re Infinitely More Complex Than a Car
Happy Day to All, I wanted to share this excellent article written by CHEK Faculty and Naturopath Matt Wallden, MSc Ost Med, BSc (Hons) Ost Med, DO, ND, published in the Journal of Bodywork and
Looking for a Beginning Or an End . . .
Happy Wednesday! I'm almost home! I can't express enough how elated I am, although my time with many friends, students and our Distributors has been awesome! I've really been enjoying my friendship and time with