PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Breathing & Side-Bending With Weights

2016-08-30T07:50:18-08:00August 29th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday! Well, it’s nice to be back at work after a lovely two-week vacation. I had a fantastic birthday while on vacation too, and I’ll share some highlights from that below. I spent a

Relieving Chronic Pain – The CHEK Totem Pole

2016-08-23T09:21:30-08:00August 22nd, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro

Tips For Erectile Dysfunction Pt. 2 (2)

2016-03-30T14:11:58-08:00March 28th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are all doing well. I’m doing great and look forward to sharing Part 2 of my series today. In my blog today, I will share: 1. Tips For Erectile Dysfunction

Go to Top