PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The Gong Show!

2013-06-10T13:14:06-08:00January 22nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! It’s a beautiful day in Heaven ☺. I had a lovely day and a balance between work and play yesterday. I finished building my new slide show for our next CHEK

4 Chiefs for 2013

2013-06-10T13:14:44-08:00January 21st, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, Vidya and I finally took Sunday off to rest after almost three weeks of nonstop packing and unpacking; we still aren’t finished, but we are close. It feels AMAZING to be here

First Thing in the Morning!

2013-06-10T13:15:03-08:00January 17th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Thursday from Heaven! I hope you are all doing a little something for your own health and vitality each day. Yesterday, I was very busy with business objectives and trying to finish unpacking amidst

Just a Little Something Each Day

2013-06-10T13:15:13-08:00January 16th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happiness to You! I hope 2013 is treating you well so far. I took the day off from gym training Monday. Instead, Vidya and I walked around the property here at my new location with

Hello from Heaven! ~*~

2013-06-10T13:15:29-08:00January 14th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday from Heaven! "Heaven" is the name I’ve given to my new office location. It is truly heaven to me, and Vidya too. I don’t think I’ve stopped packing and unpacking for a couple

I’m Moving!

2013-06-10T13:15:39-08:00January 4th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday to You! Well, it’s very busy in my life right now because I’m moving! Amidst all the business, I managed to get into the gym for a good lunging, squatting and cable-pulling workout

Cause and Effect

2013-06-10T13:15:49-08:00January 3rd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a productive day yesterday. I created time to get into the gym and do some deadlifting. It was my day to go heavy, but after a weekend of rock

Happy New Year to You!

2013-06-10T13:15:58-08:00January 2nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of

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