PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Rats Healthy Can Eat Your Garbage

2013-06-10T17:43:14-08:00March 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Thursday, It's been a great week so far. One of my favorite client's is here working with me for three days. I really love the work that I do. Having clients like mine who

Zero Effort Body Balancing for Everyone!

2013-06-10T17:45:34-08:00March 18th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely, restorative weekend! I came to work Saturday to catch up on paperwork and write a program for a client and this is the view

Creating Body-Mind Balance in Your Life (Continued)

2013-06-17T10:25:37-08:00March 14th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all feeling as vitalized and excited to greet the day as I am! I had a beautiful day yesterday. Lots of work done catching up with paperwork, client coaching,

Finding Balance with Weight Loss (Kids and Teens!)

2013-06-10T17:47:43-08:00March 13th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I had a great day yesterday. Sean Croxton (Underground Wellness) and I recorded my presentation for his upcoming SexyBack Summit. I always enjoy working with Sean. He’s easy going, knowledgeable, and

Balance Your Body to Balance Your Mind

2013-06-10T17:50:49-08:00March 12th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all enjoying your day. I hope you enjoyed seeing yesterday’s blog, highlighting our recent zen In The Garden Workshop too. We had one of the most enjoyable

Zen in the Garden Highlights

2013-06-17T10:44:03-08:00March 11th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic weekend! We had an absolutely amazing time this Saturday with all the students at our zen In The Garden workshop. Water Theme Our theme

Tips for Creating Balance (Pt. 4)

2017-08-29T16:12:50-08:00March 7th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Thursday (Friday for me!) I had a very busy, but fun and productive day yesterday. I finished my second day of coaching with two brothers from Sydney, Australia. These are very cool guys who

Finding Balance (Pt. 3)

2013-06-14T15:59:29-08:00March 6th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , |

Happy Wednesday to You! I had a very busy, but lovely day working with clients from Australia yesterday. We did some great harmonizing work with drums, rattles, chanting and I spent time answering their many

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