PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What Do I Do to Create Happiness When I Feel Stuck in Life?

2013-06-10T16:49:54-08:00May 15th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , |

We all have periods of feeling stuck in life. When we experience the feelings of “stuckness”, we are experiencing stress. Having studied the biographies of at least 150 of the worlds greatest thinkers, producers and

My IR Sauna Detox Tips & Mike Salemi Training

2013-11-22T09:59:12-08:00May 13th, 2013|Categories: Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

I'm Loving life and feeling terrific! I wanted to take some time today to talk about Infrared Saunas, And How They Help You Feel Amazing! Over the last month of having an HealthMate infrared sauna

What is Happiness (Pt. 2) & The SexyBack Summit

2013-06-10T16:52:09-08:00May 10th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

It’s a Great Day to Be ALIVE! Happiness is a state of being. We each determine what does and doesn’t create happiness for us. As a culture, we are conditioned to ask others, “what makes

What is Happiness?

2013-10-16T17:12:05-08:00May 9th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Day to ALL! What is Happiness? I propose that happiness is the state of well-being. For me, well-being is a state in which I feel my needs are met, and/or being met in a

Tips for Resolving Conflict on Our Dream Team (Pt. 3)

2013-06-10T17:22:34-08:00April 24th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , |

Happy Wednesday to you! Managing Communications During Challenges Communication through nonviolent means is a skill that isn’t woven into the fabric of most cultures. We now have thousands of years of experience under the influences

Tips for Resolving Conflict on Our Dream Team (Pt. 2)

2013-06-10T17:02:03-08:00April 23rd, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , |

Beautiful Day to All! Communication Essentials The number of times I’ve allowed my emotions to inflame, and disrupt my ability to communicate effectively is significant. There comes a time in our life when, if we

Tips for Resolving Conflict on Our Dream Team (Pt. 1)

2013-06-17T09:20:04-08:00April 22nd, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! It’s a great day to be Alive! Dream teams represent groups of people who have come together to accomplish an objective that offers mutual gain for everyone involved. Dream teams often include family

Core Values (Pt.4): Needs Before Wants & Cold Water Therapy

2013-06-10T17:06:09-08:00April 18th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! Core values are our personal code of conduct. One’s core values are not core values when imposed upon us by others. You will know when your stated or unstated core values are not

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