PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Toronto CanFit Pro Update

2014-08-08T06:27:19-08:00August 8th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello from Beautiful Toronto! I want to "Thank" all my awesome students who showed up in all their sincerity to learn from me the past two days. I thoroughly loved having you in class and

IMPRESSIVE Kettlebell Performances by Mike Salemi and Ada Wong

2014-08-07T07:02:12-08:00August 7th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Hello from Toronto! I'm enjoying this beautiful city, as well as Penny and Rory's company. Rory's mom and dad were kind enough to pick us up at the airport. Rory's mother also blessed us with

The Mind-Body Connection Pt. 2: Creative Sex Potential

2014-08-04T06:00:09-08:00August 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve enjoyed Part One of my Mind-body Connection series; the series contains six parts, just in case you were wondering. I’ll share one part each week while I’m away

The Mind-Body Connection Pt. 1: Love as Potential

2014-07-29T12:04:57-08:00July 29th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your week is off to a fantastic start . My usual Monday blog is here today. Vidya just returned home from vacation, so we had a lot of catching

My Dr. Diet Core Values & Elliott Hulse Hits A Million!

2014-07-22T14:05:54-08:00July 21st, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. I had a fantastic weekend myself. I got in some rock stacking around the Heaven House, some weight lifting, some walks, tai-chi, a few nice

Core Values – My Dr. Quiet

2014-07-16T08:37:54-08:00July 16th, 2014|Categories: General, Quiet|Tags: , , , , , , , , , , , , , |

Happy Wednesday! I hope your week is flowing beautiful, and that you are feeling productive. I’m feeling great, and looking forward to sharing my vlog with you today: Core Values - My Dr. Quiet Core

The “I”-“WE”-“ALL” of Core Values

2014-07-14T15:40:39-08:00July 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had the weekend you wanted. In my blog today, I’ll share a brief overview of my video blog on core values, and then I’ll share some highlights of my

Awareness and Core Values

2014-07-10T07:00:37-08:00July 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are happy, and in well-being today. Today, I will cover the importance of awareness and core values, and then I’ll share another great frog spirit painting from Angie Lustrick and

Dr. Happiness and You! Pt. 2/3 Emotions + 4 Doctor Kids

2014-07-04T05:18:20-08:00July 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy 4th of July! Today is a great day to learn more about how to have a healthy emotional life. Today is also a great day to celebrate the fact that we have the freedom

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