PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Managing Your Food Dragons

2015-02-02T16:12:36-08:00February 2nd, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you’ve all been enjoying the experience of “being you,” and that you had a restful weekend. In this blog, I’ll share how to meet and manage your “food dragons”, and share

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

God Has Been Good To Me, BUT….!

2015-01-19T16:41:37-08:00January 19th, 2015|Categories: General|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all got some rest and relaxation this weekend. I did and I’m feeling great today. There is nothing more powerful and beautiful than rest couple with some unbound play .

Setting Attainable, Meaningful Goals

2015-01-14T12:00:49-08:00January 14th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and getting back into the swing of things after the holidays. Things are full speed ahead for me, but I’m excited to share with you

Is Neurosis Killing Your Dreams?

2015-01-06T08:32:30-08:00January 6th, 2015|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

"Happy New Year!" I hope you all had a lovely holiday season and that my party tips came in handy. Today, I’ll share some thoughts on neurosis as a dream killer in my video blog

Getting Ready For The New Year – The PPS Approach

2014-12-11T17:26:27-08:00December 11th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope you are happy and well. I’ve been slow getting my blog up this week because I was in need of some deep rest after preparing for and teaching my new HLC2

How To Be A Holistic Santa

2014-12-01T14:51:26-08:00December 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had an enjoyable week and weekend with family and friends. I hope you enjoyed my last video blog on the eight integrative factors of tai-chi. I have been working

Tai Chi For Body-Mind Balancing

2015-02-23T11:55:15-08:00November 24th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our

Go to Top