PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Abdominal Tone Essentials

2015-05-26T07:46:34-08:00May 26th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to you! I hope you enjoyed some creativity, play, and rest this weekend. For many of you, today is a holiday in the US: Memorial Day honoring our military and their families, so

The AB Clock Exercise

2015-05-18T16:41:44-08:00May 18th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. I did! It was awesome. In my video blog today, I’ll be sharing: - “The Ab Clock” exercise - News from recent CHEK Institute Courses

What I Learned From a Bucket!

2015-05-11T13:42:16-08:00May 11th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! Well, it’s great to be back home again, enjoying my home and my “Heaven House” office after a month on the road in Australia. As you saw from the photos on

The I-WE-ALL of Love

2015-05-09T05:18:17-08:00May 4th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in

CHEK Academy – Elite Global Training

2015-04-29T09:11:06-08:00April 29th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Morning to All, I am delighted to introduce you to the CHEK Academy, my Elite Global Training for Holistic Health and Practitioner programs featuring focused learning organized by Gavin Jennings, CHEK Academy Director in

AU Update + Riding The Bike Of Relationships

2015-04-27T06:53:08-08:00April 27th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in

From AU with Love + Reflex Reactions and Movement

2015-04-20T09:22:42-08:00April 20th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope all is well in your world, and that you’ve been enjoying my blogs. I've been enjoying my time teaching at beautiful Lake Macquarie Resort outside of Sydney. Angie, Penny and I

FILEX 2015 and The Importance of Postural Balance

2015-04-13T10:37:58-08:00April 13th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you enjoyed my last blog and that you are taking advantage of the Aires Tech EMF shield products! As you read this, Penny and I are probably in route to the

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