The Light Diet With Matt Maruca
For this week’s blog/vlog, I want to share this excerpt from my recent Living 4D conversation with Matt Maruca, where we talk about eight basic, simple steps anyone can make to improve their relationship with light.
Athletes Eating Badly with Kris Buchanan
I talk about corporate food brainwashing with former Olympian and organic restauranteur Kris Buchanan, the subject of this week’s blog/vlog.
The Relationship Dance
This week's blog/vlog will give you some tools to get past "the relationship dance" and begin to live life with the right partner.
Are You Getting Enough Fiber In Your Life?
How important is fiber to your health? Learn about the benefits, especially when you follow diets that focus more heavily in nose-to-tail-eating in this week's blog/vlog.
All About Water
This week on my blog/vlog, I share an excerpt for my Living 4D podcast series about the benefits of drinking clean water!
Making Healthy Decisions About Your Diet
I often get asked questions about diets, religion and ethical food sources — the subject of this week’s blog/vlog — so I thought I'd share my response to this one with you.
Finding Peace In Challenging Relationships
I get asked A LOT about relationships in work with clients and students. In this week's blog/vlog, I share some of the same advice I give people and provide some extra resources for you to review too!
The Meaning of Spirit Animals
This week’s vlog is an excerpt from my recent Q&A episode about spirit animals, and sharing my own encounters with them after Penny’s parents died.
Eating The Carnivore Diet With Dr. Paul Saladino
Ah HO! and Happy Tuesday to all of you! When I’ve shared short excerpts from my Living 4D With Paul Chek podcasts on my blog/vlog, it’s always been a week after the entire conversation has