PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Finding Yourself in The Middle of Love Pt 2 (3)

2015-11-25T09:18:53-08:00November 23rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve had time to explore some of the excellent resources I shared at the beginning of my current blog series. Unfortunately, those in the world with the strongest, often

Finding Yourself In The Middle of Love (Pt. 1/3)

2015-11-16T15:53:40-08:00November 16th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , |

Happy Monday to You! I hope you are having fun in your life, and that my blogs are helping create awareness you can use to live more fully each day. I’ve been amazed at the

Is Masturbation Healthy?

2015-11-10T12:14:12-08:00November 10th, 2015|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all happy and well and that you enjoyed your weekend. I had a GREAT weekend off. I took Friday through Sunday off and totally enjoyed myself with reading, painting,

The Tightrope of Health

2015-11-03T13:52:44-08:00November 3rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! In my blog today, I will share: My Weekend The Tightrope of Health video blog presentation. Updates from CHEK Institute Advanced Training Program completions. Show-N-Tell with Paul and Angie My Weekend Wow, did

Exercise For Days You Feel Lazy

2015-10-29T08:09:07-08:00October 27th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , |

Happy Tuesday! I hope you are finding balance with your 4-Doctor living and enjoying some time for yourself along the way. Today in my blog, I will share: 1. Catch up with Paul 2. My

Guidelines For Successful Intimate Relationships

2015-10-19T17:58:40-08:00October 19th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you are enjoying yourselves and living your dreams each day. I was very busy this weekend finishing projects to meet deadlines, but did get a little painting in (see below for

“MU” and Childhood OBESITY Project

2015-10-12T14:38:51-08:00October 12th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are excited to spend another week experiencing the pulsating form we call “life.” I’ve been very busy putting together new slide shows for my upcoming presentations at the SWIS Symposium

CHI Circles – Simple Tai-Chi for Everyone!

2015-10-09T03:08:46-08:00October 5th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.

Exercising In the Yellow Zone – Pumping

2015-09-29T09:20:08-08:00September 28th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how

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