PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Exploring CHEK Exercise Coach Training Pt 1/3

2014-04-07T20:59:10-08:00April 7th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a great weekend. Before I get into the topic of Exploring C.H.E.K (CHEK) Exercise Coach Training, I must inform you that apparently, the article Dr. Mercola put out

CHEK PRINCIPLE: Work Hard ~ Rest Hard + more!

2014-04-03T06:38:28-08:00April 3rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I’ve been a bit behind on blogs lately because I’m writing two new one-day workshops I’ll be giving in Sydney, Australia. I’ll share a little more about them below our feature for today.

Embracing the Change Process Pt. 3/3: Step 5: Maintenance

2014-03-24T18:48:52-08:00March 24th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you have been enjoying my little mini-series on embracing the change process. Today, we’ll dive into part 3, Step 5: Maintenance, and I’ll share some highlights of my personal life below

Embracing The Change Process Pt. 1/3

2014-03-18T17:08:32-08:00March 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Sorry I’ve been a bit irregular with my blogs lately. I’ve been very bust training Faculty HLC1 and coaching clients, as well as all that comes with owning businesses… Today, I begin a

Tao Te Ching Verse 62 + What is A CHEK Practitioner

2014-03-14T09:54:56-08:00March 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you are going to create time for some unbound play this weekend. I'm excited that many of my junior Faculty and CHEK Institute Staff are here to sit in on CHEK

Exploring Tao Te Ching Verse 13 & Paul On Blog Radio

2014-03-12T10:19:57-08:00March 12th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday, I hope your week is going well. I have been very busy…as usual, but am enjoying my work each day so it’s all good. Exploring Tao Te Ching Verse 13 Success is as

Tao Te Ching Verse 12 Explored

2014-03-10T15:35:26-08:00March 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you all had a great weekend. Due to a very busy schedule this week, I thought I’d switch blog topics a little. I love all aspects of mystical religion, metaphysics and

Express Your Individuality In Unity!

2014-03-07T08:11:50-08:00March 7th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Friday! I hope you are ready for a fun, playful weekend! I sure am. Express Your Individuality In Unity! Today, I draw my inspiration for my blog and video from “The Art Spirit”, by

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