PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Constipation & Biological Oscillators

2014-11-05T12:54:14-08:00September 23rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Before I get into my discussion regarding constipation and biological oscillators, I want to take a moment and acknowledge Jo Rushton, HLC1 Instructor in Australia. She completed teaching a dynamite course in Perth

Highlights From the End of My Vacation

2014-09-22T15:38:19-08:00September 22nd, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday to You! Well, I’m back at work after a lovely two-week vacation. It was AWESOME. In this blog, I’ll share some highlights from my last few days of my vacation, and celebrate recently

A Visit To Zone 3 and Play Time!

2014-09-16T10:45:40-08:00September 16th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and well. Today, I’ll share some highlights from the end of my recent trip to Canada and the UK, and a little of what I’ve

UK Updates + Mind-Body Connection Pt. 6: What is spiritual evolution?

2014-09-02T07:03:03-08:00September 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all rested and ready for a new week of creative self-expression. In my blog today, I’ll begin with an update of the recent events of my UK tour, share

CHEK Course Completions and Faculty Jator Pierre

2014-08-26T08:18:29-08:00August 26th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , |

Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to

The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3

2014-08-25T09:30:17-08:00August 25th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series

CHEK Updates Worldwide + CHEK Business Professional Winner!

2014-08-19T07:47:52-08:00August 19th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Today, I’ll share an update of the highlights from the CHEK Conference, Surrey, UK, and the Winner of the CHEK Business Professional, my interview with Warren Williams and pro soccer player Emeile Heskey,

The Mind-Body Connection Pt. 4: What is Your Myth?

2014-08-18T11:24:37-08:00August 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I had a fantastic time at the CHEK Inspire Conference in Surrey. I'll post pics soon and share about my experience viewing my student's presentations and all the excitement the event inspired. In

Time to Relax Before CHEK Inspire! + Beautiful Family Beautiful Flower

2014-08-15T12:38:55-08:00August 15th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday! After getting across the pond to the UK, Penny and I have had some time to relax, train and enjoy ourselves. Tomorrow the CHEK Inspire Conference begins throughout the weekend. Besides giving presentations

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