PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

AU Update + Riding The Bike Of Relationships

2015-04-27T06:53:08-08:00April 27th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in

From AU with Love + Reflex Reactions and Movement

2015-04-20T09:22:42-08:00April 20th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope all is well in your world, and that you’ve been enjoying my blogs. I've been enjoying my time teaching at beautiful Lake Macquarie Resort outside of Sydney. Angie, Penny and I

FILEX 2015 and The Importance of Postural Balance

2015-04-13T10:37:58-08:00April 13th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you enjoyed my last blog and that you are taking advantage of the Aires Tech EMF shield products! As you read this, Penny and I are probably in route to the

AM I Conscious Enough?

2015-03-31T10:04:05-08:00March 30th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!

Resource Autonomy Wisdom Food (RAW)

2015-03-26T12:31:19-08:00March 25th, 2015|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! As most of you know, I usually post new blogs on Mondays, but I’ve been VERY busy lately…so here I am now. My last blog, “Symptoms Of Consciousness Rising” certainly got some movement

Symptoms of Consciousness Rising

2015-03-26T09:27:02-08:00March 17th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all feeling the Tao each day as you navigate your lives; that means not doing too much, or too little – living in balance. My blog today is longer

MEDITATION: The Use Of Sound and Silence

2015-03-09T14:06:00-08:00March 9th, 2015|Categories: General, Quiet|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all feel rested and inspired for a new week of creative dream weaving. Today, my video blog is about how to use sound and silence to enhance your meditative experiences.

Zone 3 Exercise and A Tribute To JR Bachman

2015-03-02T17:19:01-08:00March 2nd, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise

Meditation and Separating Our Snakes!

2015-02-23T14:26:26-08:00February 23rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some

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