Anxiety and Breathing
Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you
Mana and Papa In The Gym
Mana and I Working Out Angie came to visit a group of my students who were spending time with me during their graduation from the Love~4~Mastery program and brought Mana with her to
Happy Meals = Healthy Meals
Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco
Fungal Infection as Teacher
Happy Monday! As you read this, my family and I are somewhere in the western region of the US enjoying our motor home vacation. As the old saying goes, “all work and no play makes
What’s In Your Food?
Happy Monday! I hope you’ve all enjoyed your week, and that you had a playful weekend too. Just so that all of you who follow my blog are aware, I will be on vacation for
Zen In The Garden May 19, 2017 with Paul Chek
Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To
Swiss Ball Multidimensional Core Training
Happy Monday To You! I hope you are inspired to love, live fully and grow more today. Today, I have a few fun items to share with you, including: 1. Swiss Ball Multidimensional Core Training
Primal Pattern® Movement Training Part 2 of 2
Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two
Primal Pattern® Movement Training Part 1 of 2
Happy Monday! I hope you are all happy, and living fully. Today in my blog I will share: 1. Primal Pattern® Movement Training Part 1 of 2 2. Show-N-Tell With Paul So let's get started!