You Become the Technology With Mike Salemi
Do you want to learn how to train your body to be your own organic biohacking device? Learn more in this video excerpt from my recent Living 4D conversation with Mike Salemi.
A Circuit Workout
Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG!
Talking Spirituality With Mike Salemi
Good Monday morning to you wherever you live in the world! This week, I want to share this short but powerful portion of my recent Living 4D conversation with the awesome Mike Salemi, a Kettlebell
The Farmer’s Carry
This week, I’ll show you how to condition your grip with the farmer’s carry, a technique I learned from my younger days working on a farm where we used wheelbarrows and tools and handled rocks and bales of hay every day, instead of dumbbells and kettlebells.
The Dynamic Warm-up
Welcome to a new week! Over the past few months, I’ve been sharing a steady diet of exercises on my blog using a kettlebell, Swiss ball and even a 25-year-old medicine ball. This week, I’ll
A Swiss Ball and a Kettlebell
Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here
The Pivot Shift
Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk
Setting Attainable, Meaningful Goals
Happy Tuesday to You! I hope you are all happy and getting back into the swing of things after the holidays. Things are full speed ahead for me, but I’m excited to share with you
What is Balance? (Pt. 1)
Happy Monday to You! I had a lovely weekend. Last Thursday, Mike Salami and Jonny Suarez came to see me for some help. Mike is one of the country's top ranked Kettlebell competitors. He’s been