Anxiety and Breathing
Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you
Tips For A Better Butt + More!
Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good
CHEK Course Completions and Faculty Jator Pierre
Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to