PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The Alternating Single Arm Swiss ball Dumbbell Bench Press Exercise

2016-08-02T08:54:23-08:00August 1st, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday to You!! I hope you are all enjoying life, and expressing empathy and compassion for Donald Trump and his wounded followers… It makes me sad to see so many people rally around a

Embracing Silence Meditation

2016-07-25T16:11:28-08:00July 25th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You!! I hope you are living your dreams each day. In my blog today, I will share: 1. Embracing Silence Meditation 2. C.H.E.K Institute Advanced Training Program Completion 3. CHEK 4-Quadrant Coaching

Calm and Enhance Mental Performance

2016-07-19T17:18:19-08:00July 18th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend

LOVE As First Principle

2016-07-11T14:51:47-08:00July 11th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are surfing the natural ups-and-downs of life like Laird Hamilton surfs the Big waves! Today in my blog, I will share: 1. LOVE As First Principle - my vlog (26:00

The Gratitude-Joy Connection

2016-06-28T06:39:59-08:00June 27th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy and well. Today in my blog I’ll share: The Gratitude-Joy Connection Today, my 23:00 video blog looks at the intimate and special connection between gratitude and joy.

Your Spiritual Fishing Trip, Pt. 2: Practical Application

2016-06-21T11:00:42-08:00June 21st, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Solstice! I hope you are enjoying “being you!” We are enjoying the longest day of the year in the northern latitudes today. And, for all you "fathers" out there, it is my wish that

The Sword of Thinking

2016-06-07T09:39:23-08:00June 6th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I’ve been really enjoying some much needed time off. Yay! It is amazingly beautiful up here at my Heaven House (office) location, and at home in Vista too. I’ve been having a lot

Rest & Decompress

2016-06-02T15:26:03-08:00May 30th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you had a restful weekend, and holiday (if you are in the US). I’ve been enjoying my time off after my UK teaching trip. I’ve been enjoying my studies, using my

The Power of Your Intention

2016-05-17T08:07:45-08:00May 16th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you all had an amazing weekend doing something that brings joy to your life! The weather has been really quite nice (although fluctuating from warm to cool), and we enjoyed getting

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