PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE BODY AS TEMPLE

2012-03-16T11:04:36-08:00March 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I

THE ULTIMATE CHEK PROFESSIOINAL

2012-02-29T12:43:10-08:00February 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

And The Top 5 Regrets Of Dying! Blessed Wednesday To You! I had a very busy day yesterday, but got a lot done since I'm traveling as of tomorrow. As busy as I was, I

WHY I EAT THE WAY I DO!

2012-02-24T09:10:14-08:00February 24th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Friday To You! I hope you have had a productive week and that you are excited to enjoy a weekend of rest, creativity and celebration for life. My buddy Rory Mullin is here visiting

Does Your Shoulder Hurt? It could be your big toe!

2012-02-17T11:09:25-08:00February 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Friday To You! I had a very busy day yesterday. So busy, I only got a short morning session of tai-chi due to business meetings and obligations. It was my day off in the

LIFE-FORCE and HEALING…

2012-01-23T11:06:23-08:00January 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Namaste! I hope you all had a splendid weekend!I sure did! Today, I’d like to share a few insights from my own life experience as to the nature of life-force and healing. As many of

IS YOUR SOUL ADDICTED TO MATTER?

2012-01-18T13:13:02-08:00January 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I hope you are having a nourishing day. My day was productive yesterday. I began my day with some tai-chi. I had a great pushing session in the gym and

TEACHING A LITTLE MASTER!

2012-01-10T11:35:27-08:00January 10th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Tuesday to You! I hope Monday unfolded nicely for you. I had a very busy day, but was most pleased to get a good run of filming in amongst all the other obligations I

Are You HEALING, or AVOIDING?

2011-12-30T13:22:01-08:00December 30th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Friday Blessings To You! Vidya arrived home and now we can get back into our normal flow of productivity together, which will be fun! We plan on creating our 2012 Yearly mandala's over the weekend.

A LITTLE ABOUT SEX…

2011-12-29T07:51:00-08:00December 29th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Day to You! It’s a beautiful day here in Vista (San Diego). I started my day with a nice cold shower to pull me out of dream-state and naturally invigorate my body-mind; I do

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