DANGER, PEOPLE PLAYING!
Namaste! I hope you had a lovely weekend! Friday night, Vidya made a lovely dinner and couple big bowls of organic popcorn with organic butter and Celtic sea salt and we headed out to meet
LESSONS FROM THE TOILET!
Happy Friday! I had a restful day off yesterday. I enjoyed a nice steam bath and a great massage. After that, I created a couple pieces of art, had some good food, some tai-chi, and
A LITTLE STRETCH . . .
Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by
3 TIPS FOR MAKING EXERCISE FUN AND REGULAR
Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity
ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?
Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more
FOOD, FUN and CREATIVITY!
Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a
Sugar and Meat
Happy Friday To You! I had a relaxed day yesterday. I took my time reading in the morning and enjoyed a lovely Vidya made breakfast of crispy fried potatoes (in organic ghee), salad, two sunny
My Day in Tulum
Happy Tuesday! I finally feel like I"m finally coming down from the perpetual in-motion of my business life. It's only taken me about a week here to feel the shift. Yesterday, I explored more of
THE DANCE OF EMOTIONS ~ FINDING BALANCE
Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great