PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

AVIA’S HEALTHLY LIVING INTERESTS and ORGANIC GARDENING!

2012-05-22T11:54:29-08:00May 22nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! Well, I had a jam-packed day yesterday! Lots of work in the morning and last minute preparations for my lecture on holistic health to the Avia and ryka shoe company's sales

A GREAT WEEKEND! And, EDUCATION OR ENTERTAINMENT?

2012-05-21T10:51:48-08:00May 21st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a restful, playful weekend. I was quite busy this weekend with lecture preparations, video productions and the likes! Though I was busy, I did manage to

THE LATERAL LUNGE-PULL

2012-05-18T09:54:22-08:00May 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Friday to You! I had a very intensely busy and somewhat challenging day yesterday!but that’s part of life ah! It’s close to time for me to hit the road again so I’ve got new

PROGRESSIVE RELAXATION and PROCESSED VEGETABLE OILS…

2012-05-17T09:36:32-08:00May 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Thursday to You! Well, I had another productive, but very busy day yesterday. I managed to get in a nice pushing circuit workout, and two tai-chi sessions. I finished the day with a PPS

TIPS FOR POOPING BETTER

2012-05-16T09:51:53-08:00May 16th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Wednesday to You! I hope you are all enjoying the many experiences life brings you. I had another very busy, but productive day yesterday. My evening tai-chi session was beautiful. I was out in

HEALING ART – HEALING EXERCISE

2012-05-14T13:05:15-08:00May 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her

UNIVERSAL PRINCIPLE 5: ONENESS

2012-05-02T08:34:55-08:00May 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes

AB STRETCHING FOR BODY-MIND BALANCE and EXERCISE MYTHS

2012-05-01T08:12:08-08:00May 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Namaste! I hope Tuesday has greeted you with a smile ☺. I had a lovely, productive day yesterday. Amidst all the busy work, I managed to get into the gym for a lovely deadlifting session.

Go to Top