How to Eat Move and Be Healthy

A GREAT WEEKAND and . . . so much more!

Paul2012-07-09T11:42:17-08:00July 9th, 2012|Categories: Exercise/Movement, General|Tags: Artistic Expression, CHEK Program, friends, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Paul Chek, Penny Crozier, PPS Success Mastery, Purpose, Release and Realize, Self Healing, Teaching, The Last 4 Doctors You'll Ever Need, UGW, Unity, Vista|

BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had

MAT(T)ERS AND FIRES GO TOGETHER

Paul2012-07-03T15:52:23-08:00July 3rd, 2012|Categories: General|Tags: Annnouncements, Artistic Expression, Consciousness, Dr Quiet, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Paul Chek, Purpose, Real Food Summit, Release and Realize, Self Healing, work in|

Good Tuesday to All, Wow, I can hardly believe my good fortune! I'm resting at home and I am filled to overflow with joy! Yesterday I had a lovely 90 minute massage by Wes at

REAL EDUCATION!

Paul2012-06-29T08:14:35-08:00June 29th, 2012|Categories: Diet, Exercise/Movement, General|Tags: 2012 Barefoot Connections, Annnouncements, barefoot Ted McDonald, C.H.E.K Institute, CHEK Practitioners, CHEK Program, Consciousness, education, friends, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Louis Liebenberg, Paul Chek, Penny Crozier, Purpose, Recommended Books, Release and Realize, Road Trip, Self Healing, Teaching, Unity|

Happy Friday! I hope this finds you all happy and well wherever you may be. My day began early. I was up at about 3:30 because my body won’t sleep past about that time every

THE SUN IS SHINING BRIGHTLY IN LONDON!

Paul2012-06-28T12:56:10-08:00June 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: 5 Finger shoes, Annnouncements, barefoot Ted McDonald, friends, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Paul Chek, Purpose, Recommended Books, Release and Realize, Road Trip, Self Healing, Teaching|

Happy Thursday to You! My day started early today as I prepared myself to head to the Manchester airport to fly to London. Gavin picked me up early so I’d have time at the airport

Looking for a Beginning Or an End . . .

Paul2012-06-27T10:07:23-08:00June 27th, 2012|Categories: Exercise/Movement, General|Tags: 2012 Barefoot Conference, Annnouncements, Artistic Expression, CHEK Practitioners, CHEK Program, Consciousness, friends, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Matt Wallden, Paul Chek, Purpose, Release and Realize, Road Trip, Self Healing, tao-te-zen, Teaching, UK|

Happy Wednesday! I'm almost home! I can't express enough how elated I am, although my time with many friends, students and our Distributors has been awesome! I've really been enjoying my friendship and time with

A NICE DAY IN THE UK AND PELVIC FLOOR SECRETSâ€¦

Paul2012-06-26T09:47:43-08:00June 26th, 2012|Categories: Diet, Exercise/Movement, General|Tags: C.H.E.K Institute, Centre For Whole Health, CHEK Europe, CHEK Practitioners, CHEK Program, friends, Gavin Jennings, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Paul Chek, PPS Success Mastery, Purpose, Recommended Books, Release and Realize, Road Trip, Self Healing, Teaching, UK|

Good Tuesday to You! I had a lovely day yesterday. Gavin Jennings and I went out shopping for some food and I was shocked at how little organic food there was in their biggest and

WE HAD A BALL AND STRETCHED OUR SOULS IN ENGLAND!

Paul2012-06-25T09:19:54-08:00June 25th, 2012|Categories: Exercise/Movement, General|Tags: Annnouncements, barefoot connections UK, C.H.E.K Institute, CHEK Practitioners, CHEK Program, Duncan Reeve, friends, Gabi, Gavin Jennings, health, How to Eat Move and Be Healthy, Jennie Delbridge, Lifestyle, Living Your Legacy, Paul Chek, Paul Chek's Workshops, Purpose, Recommended Books, Release and Realize, Road Trip, Self Healing, Teaching, UK, work in|

Happy Monday! I’m done with my teaching in England with the exception of one small presentation at Matthew Wallden’s upcoming 2012 Barefoot Conference in London, Saturday, 30 June. It was fantastic to get out of

Iâ€™M SAD AND CONCERNED ABOUT THE PERILS OF OUR CHILDRENâ€¦

Paul2012-06-23T06:14:14-08:00June 23rd, 2012|Categories: Exercise/Movement, General|Tags: Artistic Expression, CHEK Europe, Consciousness, friends, Gabi and Gavin ennings, God, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Obesity and Disease, Overcoming Addiction, Paul Chek, Paul Chek's Workshops, PPS Success Mastery, Purpose, Release and Realize, Road Trip, Spirituality, Teaching, Unity|

Good Friday to You! Well, I’m feeling better each day I rest. This is my second day off and I’ve managed to get a good six hours sleep last night and a lovely nap this

OFF TO BRACKNELL TO TEACH SCIENTIFIC STRETCHING AND SWISS BALL TRAININGâ€¦

Paul2012-06-20T11:48:49-08:00June 20th, 2012|Categories: General|Tags: Annnouncements, C.H.E.K Institute, CHEK Europe, CHEK Practitioners, CHEK Program, Duncan Reeve, friends, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, London, Paul Chek's Workshops, Recommended Books, Release and Realize, Road Trip, Scientific Stretchin, Swiss Ball, Teaching, Unity|

Happy Wednesday! I began my day early yesterday. I woke up with the sun, which was surprisingly early, just like I was experiencing in Sweden. I thought it must be around 6:00 AM when the

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