A GREAT DAY OFF in Toronto!
Happy Tuesday to You! Vidya, Rory and I had a great day off yesterday. I lazed around for a while in the morning and we eventually got over to Matt Nichol’s gym for a little
A PERFECT TORONTO DAY!
Happy Friday! I hope you are as excited for your weekend as I am. Today I begin my PPS Success Mastery (PPS) Program Lesson 1. How To Find and Live Your Legacy. Vidya and I
CHEK TOTEM POLE Part 9: SACRUM AND COCCYX
Happy Thursday to You! I hope you are all enjoying beautiful sunny days wherever you are. My day was full and rich with experiences yesterday. Amidst my business, I managed to get in a great
CHEK TOTEM POLE (CTP) Part 7: Organs
Happy Tuesday! I hope you enjoyed the blogs recently and are ready for our next CTP dialogue. I had a full day at work yesterday with a lot of filming for www.chekconnect.com In case you
CHEK TOTEM POLE PART 6: THE UPPER CERVICAL SPINE
Good Thursday to You! My day was chalk-a-block as the Australians would say. I managed to sneak in an intensive 20 minute pushing session. I coupled bilateral cable pushes with single arm action with Swiss
CHEK TOTEM PART 5: HEARING AND BALANCE
Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting
SERIOUS FARMING CONCERNS FOR EVERYONE!
Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing
CHEK TOTEM Pt. 4: VISION
Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy
CHEK TOTEM Pt. 3: MASTICATION — EATING
Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.