PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHAKRA BALANCING MADE EASY!

2012-09-04T14:27:44-08:00September 4th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! Today is a great day to find balance in your life, mind and body! We’ll get into that in a moment! Though it was technically a government holiday yesterday, I came

THE BLUE MOON IS HERE FRIDAY

2012-08-30T13:40:33-08:00August 30th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope this day is one of holistic self-expression for each of you. I know that I feel my best when I’m addressing each aspect of my wholeness. But what is that? What

WISDOM AND KNOWLEDGE FROM THE MASTERS

2012-08-28T09:06:59-08:00August 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello and happy Tuesday to You! I had a great day yesterday. I worked with a client most of the day and then headed in to work to catch up on piles of emails that

Summer Is A Hot House

2012-08-24T09:50:19-08:00August 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Friday to all! Today is my birthday! Although I'm not much of birthday type of guy, today is beautiful! My good friend Sean Greeley is here to spend the day with me. We are

WE START FROM COMPLETION

2012-08-23T20:01:54-08:00August 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! I hope this day is one of abundance and inner-peacefulness for you. Yesterday was busy but fun. I was busy with my usual blogging, paper work, PPS coaching, and taught for

GOOD BYE TORONTO – I LOVE YOU!

2012-08-20T06:53:51-08:00August 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I’m probably on the plane right now headed home after a fantastic trip to Toronto. I’ve had a great time catching up with some of my friends here, lifting weights, eating

HOW TO WORK-IN WORKSHOP TORONTO

2012-08-17T06:46:26-08:00August 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a lovely day teaching yesterday at Can Fit Pro my workshop "How To Work In". I started my day yesterday with a little lecture prep and a great breakfast.

A DAY WITH CLIENTS and a Movie

2012-08-15T05:15:28-08:00August 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I had a lovely day with clients yesterday. I spent some time working with Paul Leendertse in the morning and we covered a lot of good ground together. Paul’s the HLC

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