PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Zen in the Garden Highlights

2013-06-17T10:44:03-08:00March 11th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic weekend! We had an absolutely amazing time this Saturday with all the students at our zen In The Garden workshop. Water Theme Our theme

Tips for Creating Balance (Pt. 4)

2017-08-29T16:12:50-08:00March 7th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Thursday (Friday for me!) I had a very busy, but fun and productive day yesterday. I finished my second day of coaching with two brothers from Sydney, Australia. These are very cool guys who

Finding Balance (Pt. 3)

2013-06-14T15:59:29-08:00March 6th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , |

Happy Wednesday to You! I had a very busy, but lovely day working with clients from Australia yesterday. We did some great harmonizing work with drums, rattles, chanting and I spent time answering their many

What is Balance? (Pt. 2)

2013-06-17T10:47:20-08:00March 5th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! And I hope the day is as beautiful for you as it is for me right now as I sit looking out my window, watching clouds evaporate into sky under the

Building Your Dream Team (Pt. 4 Final)

2013-06-10T12:54:39-08:00February 28th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all enjoying your life and have found time to positively connect with the members of your Dream Team. Thursdays are like Friday's for me since that typically is my

Qualifying Your Dream/Change (Pt. 2)

2013-06-10T13:02:05-08:00February 19th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a lovely day yesterday. Our friends, Jeff Brion and Rosanne Kline, (owners of The Float Lounge, in Laguna Beach, CA) came to help us prepare the property for our

Heaven’s View & Qualifying Change (Pt. 1)

2013-06-10T13:02:36-08:00February 18th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You from Heaven! I hope you all had a restful, creative weekend. I spent the weekend with Rory at my office location, which I call, "HEAVEN". Rory was busy relaxing, reading, and

Hypothyroidism, Food Choices, and Zen in the Garden!

2013-06-10T13:04:40-08:00February 11th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some

Cultivating Energy for Change

2013-06-17T11:10:02-08:00February 5th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day was fulfilling yesterday and that you are on track for a rewarding day today. I’ve been amazed at how fast time seems to be moving since the

Go to Top