PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Hanging with the Bobcats!

2014-01-15T18:01:09-08:00January 15th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all happy and well. I’ve been very busy coaching clients, doing healing work, business meetings, and sadly, haven’t had time to do any more video blogs this week. I’m

zen In The Garden Highlights!

2014-01-14T07:54:39-08:00January 13th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a joyous weekend fulfilling your dreams. I had a fantastic time at my zen In The Garden workshop Friday, which I’ll share the highlights of below. (NOTE: You

Setting Our Intention for The New Year in 2014!

2014-01-08T13:25:07-08:00January 6th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely Holiday Season. The New Year is upon us, and from my point of view, has started out beautifully! I had a great two-week vacation and feel

Muscle: Function or Dysfunction?

2013-12-18T11:34:38-08:00December 18th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got

Happy Holiday Party Tips from Paul

2013-12-11T14:21:21-08:00December 11th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all well. I’m feeling great after teaching HLC 2. I had a productive day building my new slide show for my upcoming CHEK Institute webinar titled: “States

Celebrating A Great HLC2 In Carlsbad CA!

2013-12-10T13:55:33-08:00December 10th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your weekend and Monday were peaceful. Sorry I’ve not been too active with blogging lately. I was very busy preparing for, and teaching my CHEK Holistic Lifestyle Coaching Level

I Want Burning ~ I Want Burning!

2013-12-10T10:38:57-08:00December 4th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I started to teach HLC2 today to the largest group of students from all over the world ~ US, Mexico, Australia, Canada, Europe, Portugal.... amazingly bright eyed and eager! Things are

Waking Up Your Body-Mind Quick N Easy

2013-11-29T06:48:41-08:00November 29th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Friday! I hope you remembered to do some “Work-In” exercises the past couple days to help you get your Thanksgiving dinner through the system effectively . Since it’s Thanksgiving weekend, I thought I’d share

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