Tools To Sustain Your Motivation ….
Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change
Embracing the Change Process Pt. 3/3: Step 5: Maintenance
Happy Monday! I hope you have been enjoying my little mini-series on embracing the change process. Today, we’ll dive into part 3, Step 5: Maintenance, and I’ll share some highlights of my personal life below
Embracing The Change Process Pt. 1/3
Happy Tuesday! Sorry I’ve been a bit irregular with my blogs lately. I’ve been very bust training Faculty HLC1 and coaching clients, as well as all that comes with owning businesses… Today, I begin a
Tao Te Ching Verse 62 + What is A CHEK Practitioner
Happy Friday! I hope you are going to create time for some unbound play this weekend. I'm excited that many of my junior Faculty and CHEK Institute Staff are here to sit in on CHEK
Wrist Straps and Weight Lifting Concerns!
Happy Wednesday to You! I hope you are all having a productive week. I've been incredibly busy as usual with coaching clients and working with my Faculty in training for Holistic Lifestyle Level 1. Several
What is the Best Diet?!
Happy Monday! I hope you are all well. Thank you to all of you who viewed and left comments on my latest vlog on my blog site, and youtube.com. In my vlog today, I spend
Battle for Humanity Nearly Lost!
Hello, I recently read an article titled Battle for humanity nearly lost: global food supply deliberately to end life, not nourish it, by Mike Adams of naturalnews.com. (to read, go to: https://www.naturalnews.com/043995_human_civilization_processed_food_stealth_war.html) This article highlighted
A Healthy Love of ALL
Happy Monday to You! I hope you all had a great weekend. I’ll share mine with you after we get into our topic for my blog today: A Healthy Love of ALL It is very
“I” Before “WE” Always
Happy Wednesday to You! Today, I’d like to share a little about the importance of honoring and respecting our individual needs as an essential component of healthy relationships with others. Each of us is responsible